As a health and fitness coach, a common question I hear is, “What’s the best nutrition and fitness routine?” The answer is simple: The best plan is the one you can stick to! Tell me if you’ve been here before… You’re following someone who represents an ideal you aspire to. They seem to have it [...]
I am a person who likes her habits and while I appreciate many of them, I’m especially grateful for my exercise routine. The benefits are many. I’m strong and capable, able to lift my own suitcase into the overhead or carry a bag of mulch to the garden. The vigorous exercise wipes away my worries [...]
Many of us may have come to the end of 2022 feeling stretched too thin and burnt-out. Perhaps we feel too much is put upon us. The fourth quarter can be especially problematic with the holidays, year-end planning, and client work. For me, this time of year is filled with all things I love: rewarding [...]
Season’s Greetings! I want to write a message filled with joy, wonder and the happiest sentiments of the holiday season. But it won’t be as jolly as that because I’m actively grieving the loss of my mom and OG bestie, Della Lee. Since she was released from her failing body and mind, I’ve been experiencing [...]
The work world is an extroverted place. Unless you have one of the loneliest jobs in the world, like a winter caretaker at Yellowstone National Park or as Fire Lookout at Gila National Forest, your role likely requires communication and collaboration with colleagues, clients, and others. For most people I meet, communication is as much [...]
Even if you’re not the type to set resolutions, it’s hard not to feel reflective at the end of a year, not to envision what you’d like to accomplish or who you’d like to be at the start of another year. For many, new year’s resolutions revolve around health and fitness. Gyms are packed, friends [...]
Many of us have been overwhelmed this past year with the sheer gift that life is with all its blessings, opportunities, hurt, grief, and uncertainties. We’ve written and encouraged a regular gratitude practice that can presence joy and contentment at any moment. While it can be simple to practice gratitude and presence happiness, sometimes we [...]
When the world shifted to a more remote and blended work environment, I was overjoyed! I was gaining back precious commuting hours every week with my family, my carbon footprint was shrinking, and so were the piles of laundry! Over the course of two years, I shifted from a hybrid work model to being fully [...]
There are seasons in our life where feelings of angst or anxiety consume us. Sometimes the cause is obvious and other times we can’t identify a specific reason, we just feel unsettled. Multiple people in my life, including myself, are in this season, so let’s explore ways to manage these feelings. First, we have to [...]
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