Managing Your Mental Health During Tumultuous Times
Field of Study: Personal Development
The fear and frustration surrounding the nearly two-year pandemic, continued racial injustice, economic uncertainty, political divide, and inconsistent access to childcare and school and other services are wreaking havoc on our sense of well-being. It’s paramount that we take action to preserve our mental health, just as carefully as we manage our physical well-being. And yet, the subject of mental health can feel awkward and most are not comfortable discussing it at work. In this session, we’ll break down the barriers around this critical subject and explore strategies for managing our mental well-being during this uncertain time. In this session, we’ll cover the following learning objectives:
- Identify ways to take your mental health “temperature” and areas where you might need to make adjustments
- Learn strategies for preserving your mental health beyond the “usual” recommendations
- Identify the actions to take if you need additional support
Take time to attend this session and identify steps you can take to improve your overall well-being.
