Join ConvergenceCoaching in the 2022 Holiday Exercise Streak!
November 24, 2022
Thursday, November 24th
Here's how it works: Starting on Thanksgiving Day, walk, run or exercise the equivalent of 1 mile every day through New Year's Day. The challenging part comes in scheduling it and making it happen every single day - without missing!
BONUS: If the streak isn't tough enough, add in the weekly mountain climber or burpee progression challenge: week 1 start by completing 45-seconds of mountain climbers or 10 burpees. Then, each Thursday increase your mountain climber time by 15-seconds or add 5 burpees. At the end of the streak, your mountain climber time will be 2 minutes or 30 burpees every day. You can break up your burpees throughout the day as the count increases.
Share your stories about how you fit in your exercise each day, comment on other Holiday Streakers' posts, ask questions, or post words of encouragement to others on our Facebook page or Instagram!