The burnout and overwhelm stemming from the pandemic, increasing inflation, high work volumes, and low staffing levels is wreaking havoc on our sense of well-being. It's paramount that we take action to preserve our mental health, just as carefully as we manage our physical well-being. And yet, the subject of mental health can feel awkward and uncomfortable to discuss at work. We'll break down the barriers around this critical subject and explore strategies for managing our mental well-being during this uncertain time. After viewing this session you'll be able to:
- Identify ways to take your mental health "temperature" and areas where you might need to make adjustments
- Select strategies for preserving your mental health beyond the "usual" recommendations
- Identify the actions to take if you need additional support
Leave this session with steps you can take to improve your overall well-being!