Well-being

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Nov 21 2017

Count Your Many Blessings

2017-11-21T08:31:52-06:00November 21st, 2017|Leadership, Personal Development|

“The secret to having it all is knowing that you already do.” – Unknown This year’s hurricanes, floods, fires, and mass shootings have been a sobering reminder of how easily lives can be impacted and changed.  Thanksgiving provides each of us an opportunity to take stock and recognize that we are so very blessed -- [...]

Oct 25 2017

I’m Not Getting Older, I’m Getting Faster

2017-10-25T12:35:17-05:00October 25th, 2017|Personal Development|

It’s my birthday today, which is always a wonderful time for reflection.  As I “age up,” I renew my commitment to undertake behaviors that will allow me to be Younger Next Year – the title of a great book that I recommend to all.  As a runner, you’re said to lose a little time on [...]

Our annual Holiday Exercise Streak kicks off on 11/28!

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